5 Tips to Avoiding Travel Eczema

Your eczema has been under control for a while. You have attained that sweet spot of equilibrium where your known eczema triggers are understood and avoided, whatever medications you take are working and not causing side effects, your skin is as good as it gets. Only one problem, you will be traveling soon.

Travel eczema, occurs when your body meets up with irritants and allergens you cannot control, as a result of not being on home turf. Whether it’s air, water, food, sun, soaps, detergents or weather, traveling presents some hard to solve problems trying to keep eczema in check.

Sometimes it’s the irritant or allergen you are exposed to that you would usually avoid, that causes the problem. But sometimes, just the change of routine or unfamiliar environments can cause flare-ups. Traveling can be stressful and eczema loves stress.

Here are a few tips to keep eczema at bay:

1) Do a little research into the type of foods you will encounter that are indigenous to the area you will visit. What can you eat, what can’t you eat. Eating the cuisines of other cultures is a major component of travel, and knowing what common additives are used in the preparation of popular dishes is a good way to stay symptom free.

2) Pack enough of your favorite medications, cremes, ointments and solutions. Don’t think you’ll be able to pick some of these up where ever you go. First, some products won’t be available, second , they may be very expensive and third, you don’t want to spend time running a round looking for something to ease your discomfort. If you travel to a tropical climate and you start to experience eczema symptoms like flaking and cracked skin, these minor openings are perfect places for more serious infections to gain a foothold, if you have the right medication this will not present itself as a problem. Better to have a little extra baggage than find yourself without your wonder creme.

3) Try to drink enough water or fluids, this will keep your system less stressed and better able to cope. I try to drink only bottled water that comes as close as possible to the type I drink at home. Meaning, I drink spring water with a specific mineral/chemical make up, so much sulfur, dissolved salts, etc., so when I travel I don’t drink mineral waters which may have higher mineral concentrations or added ingredients. If you drink German beer at home, then drink german beer abroad.

4) Pack and use an anti allergy travel sheet like an Allersac. Bleaches, detergents, soaps, perfumes are just a few of the triggers a travel sheet will help you to avoid when you spend 30% or more, of your time in a strange bed. An anti-allergy travel sheet, one that can be washed repeatedly, will be your best bet. Make sure, which ever travel sheet you use, it has a pillow pocket to protect against direct contact with the hotel pillow. One of the major causes of allergic eczema is dust mite dander. A travel sheet with a small pore size or one that claims protection from dust mites would be wise.

5) Environmental factors like cold, humidity, sunlight and heat can cause flare-ups especially when it’s the change that is the cause. If you travel to a warm climate from mid winter conditions at home, be prepared. Pack clothing that will mitigate reactions, sunblock, hat, gloves etc. The weather might cause your sinus problem to flare, which in turn stresses your body and causes your eczema to activate, or the humidity allows high mold or pollen counts where you travel. There are websites like http://www.aaaai.org/ which publish pollen and mold counts, and many sites for weather forecasts.

Having eczema and learning how it activates and affects you takes years, some people get a handle on it, others don’t, but even if you don’t know what the causes are, some simple precautions, a little research and remaining calm can help you to get the most out of traveling, even with eczema.

How to Set Up a Family Game Night

Family Game nights allow you to bond with your family and just have a fun time. Here is how you can go about setting one up.

1. Find a time when everyone will be available

Were all busy, the first thing you need to do is to plan it in advanced. Ask other people when they will be available and make it a date to look forward too. Put a reminder on the refrigerator so everyone knows when it is.

2. Find Some Games to play

You can’t have a family game night without games, so try to find some games somewhere; you may only need a deck of cards. You could also ask around and see if anyone knows of a fun game that you guys could play.

3. Decide what snacks you will have

People like to munch on things. Putting out a few cut up vegetables, or some chips can be a great idea. You might even want to replace dinner with snacks at family game night, just to mix things up a little.

4. Decide if it will be in the family

You have to decide if it will only be in the family, so only people in your family will be there, or not. I like the fact of inviting other people. You can invite other people and see if your kids want to invite other people the more the merrier.

This also is a great way to meet who your kids are hanging out with.

5. Have Fun

Family game night is all about everyone having fun and making good memories. So remember to go in it with a positive attitude and be happy. Remember if you aren’t having fun it can rub off and make it so no one is having fun either.

Public Relations Jobs – 7 Steps to Landing a Public Relations Internship

You have been waiting for this your entire college career and here is the blissful summer. This is the season for internships: the season of Ice tea, cool swimming pools, cold beverages and with all of that, thousands of fresh graduating looking for their long awaited internship in public relations career. Following the 7 steps for landing that internship you have been waiting for might give you an edge over your tough competitors.

1. First things first. You need to redo your resume so that it does not look like some ordinary template out there which is being used by everyone else. An employer will hate looking at the boring template and this might be your chance to get his attention. Tweak your CV wherever possible and make it reflect what you want to do with that position.

2. The next step would be decorating and renovating your social networking profile. After you are done making it look like pro link it to your network. Others will find easy to help you out find your dream job. Public relations saleries are something huge these days, but do not hanker for it too much to make it very blatant.

3. Start a twitter account if you want a job in PR, marketing, advertising and the likes. Use your account responsibly.

4. You need to clean up your other profiles in social networks. Remember your employers do check your profile if you think it is not public. Remember PR jobs are based in how you deal with people and your sloppy Facebook profile can be your biggest loophole.

5. Reach out to the people at the top of the hierarchies. Most people do not do this because they think they do not care. It is just the opposite. It makes a favorable impression if you are respectful to their time.

6. Make yourself a nice portfolio. Remember ports are not only for designers. If you want to be a manager your employer might want to look at your past glory and it might help you to get in the spotlight. Do not forget you will be awed by your fellow interns in every way possible and you must awe them as well.

7. Be flexible. Being willing is the largest asset you can come up with. A lot of times you will be faced with the question of getting an unpaid internship. Take it without the slightest hesitation. Prove your merit to people who matter. Be loyal. Showcase ethical loyalty as your largest personality trait. Go for entry level PR jobs if you are not experienced enough.

With all of these in mind and the correct social circle with the flexible education you might find yourself in the best PR career surrounding possible. Public relations career has internships based on entry level public relations jobs. Do not let that disappoint you a bit. Get your way to the top. Get to know people, get the hang of the field and once that happens there will be no stopping you.

Mental, Emotional, and Physical Benefits of Organic Food

Organic Food eating comes with a wide array of benefits that not only include better physical health but also emotional and mental health as well. Having an all natural diet can work wonders for you emotionally and mentally. First it may provide you with the feeling of being closer with nature. It can provide peace of mind by knowing that you are not harming the planet in any way related to the food you consume. You can be at peace with the mindset that Mother Nature will not poison you because you are not poisoning her. This works in reverse with conventional food because the industrial fertilizers and pesticides used on them greatly pollute and hurt the environment. The fruits and vegetables they produce in return come with toxic residues that are very hazardous to the health especially when continuous intake begins to build up.

Growing Organic Food in your very own garden may also take you closer to nature. You will start to develop respect for nature as you make effort not to intoxicate her with chemical substances found with conventional pesticides and fertilizers. You will begin to grow more attached to the environment as you plow the soil and use natural fertilizers such as manure. And when it is finally time for harvest you will realize clearer how nature provides for those who take care of her. Some doctors and psychologists even consider gardening as an activity that is soothing to the mind and soul. This is the reason why they recommend gardening as a hobby.

The physical benefits of Organic Food are still the primary reasons why people make the change from conventional diets to the organic diet. The physical benefits can be described as originating from two things which are presence and absence. Produce grown from organic farms possess high levels of phytochemicals and antioxidants that are much higher than those found in traditional goods. They are also free of the toxic elements and chemical residues that are common in conventional produce. It can be summed up that unrefined food has more vitamins and nutrients and less heavy metals at the same time.

The superiority of the nutrient content of Organic Food is said to originate from the use of chemical free fertilizers. This is because chemicals commonly found in industrial fertilizers as well as in commercial pesticides have been found to greatly mitigate the ability of plants to produce phytochemicals as well as antioxidants. This is because these synthetic substances lower the need of plants to produce extracts that will help them absorb nutrients and fight pests and diseases. The toxic chemicals that eventually end up into the soil also kill microorganisms and disrupt the generation of nutrients. Hence as plants are grown into the soil the nutrients get used up until it is eventually depleted which can even lead to desolation in which the soil becomes unfit for farming.